Men's & Mental Health Resource Center (MHRC)

Male Enhancement Pills FAQ & Reviews

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What Are Male Enhancement Pills?

Assemblage of Pills Male enhancement pills are dietary/nutritional supplements that can help men improve their erectile function and sexual performance in a natural way. These products do not normally require a doctor's prescription and any adult can buy them over the counter either online or at local retailers.

What Are The Ingredients in The Pills?

Supplement Facts and Ingredients There is no voodoo science or esoteric formulas involved in making male enhancement supplements, not the ones that actually work anyway! They normally contain natural compounds and herbal extracts that have been clinically studied and proven and/or traditionally used to improve sexual performance in men.

The ingredient list differs from one product to another, but there are certain medically proven herbs that are extensively used in male enhancement pills. Check out the product reviews at the bottom of this article to learn more about their ingredients.

What Results and Benefits Can Be Gained?

Apart from unreal pills that will add 3 inches to your shaft in no time, let us talk about the results that real supplements can produce:

  • Improved circulation, which can temporarily boost erection hardness and fullness during arousal.
  • Improved mental health, which can improve mood, sexual desire and enjoyment.
  • Improved energy and testosterone levels, which increases stamina and lasting power.

That's about the best you can expect from a well-formulated natural supplement. Nothing mind-blowing as most marketers promise. The effects are not permanent, but as long as you keep taking the daily dosage, you can enjoy long-lasting benefits.

Is There Any Pill That Increases Penis Size?

Man Measures His Penis Size Some male enhancement supplements are labeled as "penis enlargement pills", which has created a lot of dubiety and misconceptions about this category of products. The fact is plain and simple; there is no pill whatsoever that can make your penis grow permanently, period. Any claims of growth nutrients, human growth hormone (HGH), gradual erectile tissue expansion, etc. are pure BS!

Please save your money and do not give it away to scammers that push fake penis enlargement pills all over the Internet. There is no medicine - chemical, herbal, or otherwise - that has been scientifically proven to promote penile growth. You can only achieve some results with the use of a penis extender device if permanent enlargement is your objective.

If your current erections are not as big as you can ideally achieve, then supplements may only improve erection size as a result of increased blood flow to the penis during sexual stimulation. That's not lasting growth.

Beware of Before and After Pictures!

It is so easy to create fake 'enlargement' photos. Most of the 'before and after' pictures used for marketing bogus penis growth pills are just laughable. Only a fool would buy those, and there are many fools in the world, so don't be one of them!

Do Male Enhancement Pills Work for Everyone?

Short answer: no! Even powerful FDA approved drugs like Viagra and Cialis work for only about 70% of users. Generally, most consumers should notice some improvement when taking quality herbal supplements, but not everyone may get significant results.

Effectiveness varies for each user, however, you can have a more successful experience if you combine supplementation with a healthy lifestyle (exercise, balanced diet, no smoking/alcohol, and no masturbation). If you already have strong erections and high libido then you may not notice any significant change.

Are Male Enhancement Pills Safe?

Dangerous Medicine Typically, male enhancement supplements only contain natural ingredients and can be safely consumed by any man with good overall health. If one or more of the following conditions apply to you, then you should use sexual supplements with caution.

  • You suffer from a disease related to the heart, cardiovascular system, kidney or thyroid.
  • You were diagnosed with depression or mental illness.
  • You suffer from low/high blood pressure.
  • You are taking other prescription drugs or dietary supplements.

Note: Pay attention to any particular safety notes and guidelines provided on the product label. It is always advised to have professional superintendence, or doctor consultation, before taking any supplement.

How to Avoid Dangerous Products and Scams?

Discover Fraud The male enhancement market is notably appealing to defrauders seeking to cash in on the artlessness of insecure men. What makes this niche more friendly to scammers is the fact that most men would be too embarrassed to let others know they are using products to supplement their manhood to the point that almost no one would openly complain or take legal action if they get ripped off. Besides the risk of losing your money on useless starch pills that contain no effective ingredients, there is also the possibility that the pills contain harmful substances, undeclared prescription drugs or dangerous chemicals.

In addition to common sense, the following tips should help you distinguish good legitimate products from bad fraudulent ones:

  • Avoid pills that promise to make your penis "X" inches bigger.
  • Do not bank on before & after photo proofs since those are either misguiding or totally fake.
  • There is no male enhancement pill that works in minutes. Nutrients must be naturally digested and absorbed before they take effect, and this typically takes a few hours or more.
  • The FDA has not approved any pill for the purpose of male enhancement or penis enlargement.
  • Look up the product/company name on the FDA Warning Letters page and the Better Business Bureau website and watch for any unsolved warnings or complaints.
  • Do not be fooled by a professional-looking website and product design. Many scammers do an excellent job at putting lipstick on a pig.

Bad Products List

There are literally thousands of rip-off supplements in the male enhancement category, and most of them are sold at Amazon, eBay, and other websites -- often with loads of fake/paid 5-star reviews. The following are only a small sample of 'popular' products marketed under blatant false claims. I would avoid these brands at any cost. Oh, and beware of the free trial, auto-shipping trick!

  • Biomanix
  • SizeGenix
  • TenGenix
  • Rexavar
  • Longinexx
  • Penatropin
  • Xanogen
  • Virility EX
  • Naturally Huge
  • NeoSize XL
  • Viarexin
  • King Size
  • Anaconda XL
  • Formula 41 Extreme
  • XtraSize

Which Male Enhancement Pills Work Best?

There is no simple answer to this question since herbal medicine has varying efficacy from one user to another. So you'll probably have to try a few different formulas to find the one that is best FOR YOU. That said, there are several established brands that are worth considering. The following are among the best male enhancement pills made of effective ingredients.

#1. VigRX Plus

VigRX Plus Male Enhancement Supplement

VigRX Plus is a quality herbal supplement that contains several of top recommended herbs for male virility. VigRX Plus is worth trying if you are looking for a safe sexual supplement for long-term use. VigRX Plus is good for libido and erection enhancement.

Ingredients: Korean Red Ginseng (200mg), Saw Palmetto (200mg), Hawthorn (200mg), Ginkgo Biloba (200mg), Damiana (200mg), Tribulus Terrestris (150mg), Catuaba (100mg), Muira Puama (100mg), Cuscuta (50mg), Epimedium (30mg), Bioperine (10mg).

Usage: The recommended daily dose is 2 tablets, which you can take in the morning or afternoon. If that doesn't have much effect on you, try increasing the dosage to 2 tablets in the morning and 2 in the afternoon. Take it with a glass of water with or without food. Don't take more than 4 tablets in a day.


  • Contains many proven herbs for sexual and overall health support.
  • Doctor approved and clinically proven.
  • Safe and without any known side effects.
  • Quality product sold by a reputable company.
  • Made in the USA.


  • Price is quite high.
  • Some ingredients are of low dosage.

Price: $76.99 per box (30 servings).

Where to buy VigRX Plus? Visit the official website to order the authentic VigRX Plus.

#2. ProSolution Plus

ProSolution Plus Male Enhancement Pills

The ProSolution brand has been in the market for well over a decade now. ProSolution Plus is their newest product and it contains a good formula of herbal extracts and a mineral pitch (shilajit) that have been proven to enhance sexual potency. ProSolution Plus is good for stamina and lasting longer.

Ingredients: Withania Somnifera (Ashwagandha) (240mg), Asparagus Adscendens (200mg), Asphaltum Exudate (Shilajit) (150mg), Curculigo Orchioides (100mg), Tribulus Terrestris (100mg), Mucuna Pruriens (100mg), Asteracantha Longifolia (80mg).

Usage: The recommended dose is 2 tablets a day with a meal. You can also take additional 1-2 tablets 1 hour before sex.


  • Claimed results are backed by a clinical study.
  • Natural, safe and potent ingredients.
  • Quality product by a reliable company.
  • Made in the USA.


  • It's an expensive brand.

Price: $69.95 per box (30 servings).

Where to buy ProSolution Plus? It is exclusively sold via the official website.

#3. Zytenz

Zytenz Male Enhancement Pills

Zytenz is a decent nutritional supplement for men seeking to boost their sexual health and performance. This natural aphrodisiac helps improve erections, stamina, and sperm volume. Zytenz is good for energy and strength.

Ingredients: Niacin (30mg), Vitamin B6 (10mg), Magnesium (100mg), Zinc (15mg), D-Aspartic Acid (1,200mg), Tribulus Terrestris (300mg), Arginine Ethyl Ester (300mg), Catuaba (50mg), Eurycoma Longifolia (50mg), Vitex Agnus-Castus (50mg), Mucuna Pruriens (50mg), Avena Sativa (5mg), Maca (5mg), Resveratrol (5mg).

Usage: The recommended daily dose is 3 capsules taken with food at night time. You can also take 3 capsules about an hour before sexual activity.


  • Natural ingredients with no significant side effects.
  • Contains a variety of herbs, vitamins and minerals.
  • Made in the USA.


  • A lot of the ingredients are underdosed.
  • Contains shellfish, which may cause allergic reaction.
  • No doctor or clinical references.
  • No physical address of the company on their website.

Price: $39.95 per bottle (28 servings).

Where to buy Zytenz? You can order Zytenz from the official website.